From the blog “Never Let it Rest” The popular inspirational poem “Invictus” by William Henly is a personal favorite. It speaks to my soul. It tells me no matter how tough ones conditions may be, no one or thing can ever take away the spark that makes life worth living. It’s like the fire in [...]

Our CrossFit Kids program is finally here! Coach Melissa is leading the program, with ages starting at 3 all the way up to high school teens. Your kids will learn all the basics behind body weight/gymnastic movements in addition to proper mechanics of barbell work. CrossFit is truly forging elite fitness for our athletes of [...]

With the Holidays quickly approaching, here’s a list that our coaches have compiled of top 10 gifts for the CrossFit athlete. Feel free to add your own in the comments section! 1. Pendlay Oly Lifting Shoes – Olympic lifting shoes are a must for the serious CrossFit athlete as are stability and position in the [...]

2011 Paleo Potluck The First Annual Paleo Potluck is the only Paleo-based nutrition fundraiser of its kind with the goal of bringing together CrossFit gyms from across the Bay Area for a day of friendly competition and delicious Paleo cooking. It’s a celebration of community, creative nutrition, and most importantly, healthy living. All money raised [...]