From the blog “Never Let it Rest” The popular inspirational poem “Invictus” by William Henly is a personal favorite. It speaks to my soul. It tells me no matter how tough ones conditions may be, no one or thing can ever take away the spark that makes life worth living. It’s like the fire in [...]

With the Holidays quickly approaching, here’s a list that our coaches have compiled of top 10 gifts for the CrossFit athlete. Feel free to add your own in the comments section! 1. Pendlay Oly Lifting Shoes – Olympic lifting shoes are a must for the serious CrossFit athlete as are stability and position in the [...]

2011 Paleo Potluck The First Annual Paleo Potluck is the only Paleo-based nutrition fundraiser of its kind with the goal of bringing together CrossFit gyms from across the Bay Area for a day of friendly competition and delicious Paleo cooking. It’s a celebration of community, creative nutrition, and most importantly, healthy living. All money raised [...]

From the blog, Never Let It Rest. Sometimes I stop and think about people who have really struggled in their profession, sport or just in life in general. My mind wanders to those individuals who have withstood tremendous hardships only to overcome their condition in ways never thought imaginable. One of those individuals that always [...]