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OH Squats

Workout of the Day, Yoga
May 252010

The Overhead Squat is not only a great test of flexibility but core strength as well. Remember: shoulders up!

WARMUP:
400m run
Shoulder mobility
OH lunges/hip stretch
Leg swings

STRENGTH:
5-3-1-1-1
OH Squats

WOD:
10 rounds of:
12 OH squats @ 40% 1RM
100m sprint
Walk back recovery

STRETCH: FOAM ROLL: RECOVER 2:1

Posted by admin at 11:29 am Tagged with:

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