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	<title>San Mateo Team Elite</title>
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	<description>Forging Elite Communities</description>
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		<title>CrossFit San Mateo Kids Classes</title>
		<link>http://sanmateoteamelite.com/2012/02/crossfit-san-mateo-kids-classes/</link>
		<comments>http://sanmateoteamelite.com/2012/02/crossfit-san-mateo-kids-classes/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 06:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1790</guid>
		<description><![CDATA[Our CrossFit Kids program is finally here! Coach Melissa is leading the program, with ages starting at 3 all the way up to high school teens. Your kids will learn all the basics behind body weight/gymnastic movements in addition to proper mechanics of barbell work. CrossFit is truly forging elite fitness for our athletes of <a href='http://sanmateoteamelite.com/2012/02/crossfit-san-mateo-kids-classes/'>[...]</a>]]></description>
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		<title>Top 10 Gifts for the CrossFit Athlete</title>
		<link>http://sanmateoteamelite.com/2011/11/top-10-gifts-for-the-crossfit-athlete/</link>
		<comments>http://sanmateoteamelite.com/2011/11/top-10-gifts-for-the-crossfit-athlete/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 07:15:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[top 10 crossfit gifts]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1755</guid>
		<description><![CDATA[With the Holidays quickly approaching, here&#8217;s a list that our coaches have compiled of top 10 gifts for the CrossFit athlete. Feel free to add your own in the comments section! 1. Pendlay Oly Lifting Shoes &#8211; Olympic lifting shoes are a must for the serious CrossFit athlete as are stability and position in the <a href='http://sanmateoteamelite.com/2011/11/top-10-gifts-for-the-crossfit-athlete/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Unbowed and Unbroken</title>
		<link>http://sanmateoteamelite.com/2011/10/unbowed-and-unbroken/</link>
		<comments>http://sanmateoteamelite.com/2011/10/unbowed-and-unbroken/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 16:45:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[inspiring poems]]></category>
		<category><![CDATA[Invictus]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1744</guid>
		<description><![CDATA[From the blog &#8220;Never Let it Rest&#8221; The popular inspirational poem &#8220;Invictus&#8221; by William Henly is a personal favorite. It speaks to my soul. It tells me no matter how tough ones conditions may be, no one or thing can ever take away the spark that makes life worth living. It&#8217;s like the fire in <a href='http://sanmateoteamelite.com/2011/10/unbowed-and-unbroken/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Paleo Potluck August 27th for Mid Penninsula Boys and Girls Club</title>
		<link>http://sanmateoteamelite.com/2011/08/paleo-potluck-august-27th-for-mid-penninsula-boys-and-girls-club/</link>
		<comments>http://sanmateoteamelite.com/2011/08/paleo-potluck-august-27th-for-mid-penninsula-boys-and-girls-club/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 23:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Mid Penninsula Boys and Girls Club]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[San Mateo]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1729</guid>
		<description><![CDATA[2011 Paleo Potluck The First Annual Paleo Potluck is the only Paleo-based nutrition fundraiser of its kind with the goal of bringing together CrossFit gyms from across the Bay Area for a day of friendly competition and delicious Paleo cooking. It’s a celebration of community, creative nutrition, and most importantly, healthy living. All money raised <a href='http://sanmateoteamelite.com/2011/08/paleo-potluck-august-27th-for-mid-penninsula-boys-and-girls-club/'>[...]</a>]]></description>
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		<title>Unstoppable-ness</title>
		<link>http://sanmateoteamelite.com/2011/07/unstoppable-ness/</link>
		<comments>http://sanmateoteamelite.com/2011/07/unstoppable-ness/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 07:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Forrest Gump]]></category>
		<category><![CDATA[Unstoppable-ness]]></category>
		<category><![CDATA[Wilma Rudolph]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1725</guid>
		<description><![CDATA[From the blog, Never Let It Rest. Sometimes I stop and think about people who have really struggled in their profession, sport or just in life in general. My mind wanders to those individuals who have withstood tremendous hardships only to overcome their condition in ways never thought imaginable. One of those individuals that always <a href='http://sanmateoteamelite.com/2011/07/unstoppable-ness/'>[...]</a>]]></description>
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		<title>This Is Serious&#8230;</title>
		<link>http://sanmateoteamelite.com/2011/06/this-is-serious/</link>
		<comments>http://sanmateoteamelite.com/2011/06/this-is-serious/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 04:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1695</guid>
		<description><![CDATA[The title phrase reminds me of my daughters favorite TV show, &#8220;Wonder Pets.&#8221; No, this post isn&#8217;t about little duckies or gerbils or fuzzy furry little creatures that make you feel good. Actually, this post may not make you feel good at all. It&#8217;s about attitude, work ethic, integrity and sportsmanship. It&#8217;s about everything that <a href='http://sanmateoteamelite.com/2011/06/this-is-serious/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Power utilization, hip extension and thoracic mobility</title>
		<link>http://sanmateoteamelite.com/2011/05/power-utilization-hip-extension-and-thoracic-mobility/</link>
		<comments>http://sanmateoteamelite.com/2011/05/power-utilization-hip-extension-and-thoracic-mobility/#comments</comments>
		<pubDate>Mon, 23 May 2011 16:09:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[hip extension]]></category>
		<category><![CDATA[hyperextension]]></category>
		<category><![CDATA[pose technique]]></category>
		<category><![CDATA[thoracic mobility]]></category>
		<category><![CDATA[top of foot pain]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1678</guid>
		<description><![CDATA[From Never Let It Rest by Brendon Mahoney I&#8217;ve recently had the pleasure of working with Miche Hoffer, a former Swedish champion in the decathalon, who was able to point out my lack of hip extension in my latest rabbitting job at Stanford. Hip extension is the center of all athletic movements and it would <a href='http://sanmateoteamelite.com/2011/05/power-utilization-hip-extension-and-thoracic-mobility/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Newsletter</title>
		<link>http://sanmateoteamelite.com/2011/04/april-newsletter/</link>
		<comments>http://sanmateoteamelite.com/2011/04/april-newsletter/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:04:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1665</guid>
		<description><![CDATA[News and Events March Paleo Challenge Winner My first thought when I saw our final pictures was, &#8220;WOW!&#8221; The results across the board were absolutely amazing. For those that stuck with the challenge, they were all well rewarded at the end of 5 weeks. Alas, in the end, there can only be one Highlander. Our <a href='http://sanmateoteamelite.com/2011/04/april-newsletter/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspiring Quotes</title>
		<link>http://sanmateoteamelite.com/2011/04/inspiring-quotes/</link>
		<comments>http://sanmateoteamelite.com/2011/04/inspiring-quotes/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 06:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1525</guid>
		<description><![CDATA[&#8220;The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated. The mind is the athlete, the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box <a href='http://sanmateoteamelite.com/2011/04/inspiring-quotes/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Talent is Consistency</title>
		<link>http://sanmateoteamelite.com/2011/04/talent-is-consistency/</link>
		<comments>http://sanmateoteamelite.com/2011/04/talent-is-consistency/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 06:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Erica Rideau]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Kelly Starrett]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://sanmateoteamelite.com/?p=1520</guid>
		<description><![CDATA[As CrossFit athletes, we always love to talk about &#8220;work capacity&#8221; or power output as it&#8217;s applied to fitness. Blasting music, throwing down and ripping off our shirts is what makes our sport so much fun (and the brunt of many jokes. This is one of my favorite. I literally can&#8217;t stop laughing when I <a href='http://sanmateoteamelite.com/2011/04/talent-is-consistency/'>[...]</a>]]></description>
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