CF

1. 

   TNguyen
   Member

   500lbs Deadlift
   400lbs Back Squat
   315lbs Front Squat
   255lbs Clean & Jerk
   165lbs Snatch
   6min Mile

   Run 100 miles without dying..

   All by the end of the year. Lets do this!

   Posted 1 year ago #
2. 

   lzanassi
   Member

   beat my max deadlift of 205 by next week :)

   Posted 1 year ago #
3. 

   kthai
   Member

   Consecutively do:

   10+ kipping pullups
   20+ double unders
   20+ wall balls @ 20 lbs.

   Some kind of decent overhead squat
   30" waist
   10% body fat

   Faster, stronger, smarter!

   Posted 1 year ago #
4. 

   bdmahoney
   Key Master

   Kenny, I think you mean Faster, Stronger, Sexier! lol

   Posted 11 months ago #
5. 

   kthai
   Member

   Goal update: 8/30

   After being inspired by Jen after she hit her pull up goal, I turned on Robeast mode and knocked off the following:

   20+ wall balls @ 20 lbs. - did this as part of a WOD awhile back
   20+ DU - YES! Like, I've only been doing this everyday for 6 months now. You'd think I'd get it before now but I'm slightly awkward. Anycase, I was in the 25-ish range. I'm sure I can do much more.
   30" waist - I recently graduated to the last loop in my belt hole, and that's the 30" mark.

   So what's left?

   10+ kipping pullups - I can do them, but not consecutively in a pretty way. Working on my RIDDUM.
   10% body fat - Yeah right. I'm still in the 20% range.

   New Goals before December 2011:

   2x BW Deadlift
   Triple digit OHS

   - ROBEAST

   Posted 8 months ago #
6. 

   kthai
   Member

   Goal Update: 10/26

   10+ kipping pullups DONE - So after Fran yesterday I was possessed to do it. 10 was easy as pie. Still need to work on the technique and rhythm but I have this one in my back pocket.

   Goals before December 2011:

   NEW - 5 HSPU
   2x BW Deadlift - I'm behind on this one
   Triple digit OHS - Haven't tried yet

   Posted 6 months ago #

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