CF

1. 

   jengler
   Member

   I am currently using a 4-block Zone nutrition plan.
   (Note: Mixed nuts means a 4 block mix of almonds, pecans, macadamia, brazil, walnut nuts)

   Breakfast: Post-workout protein shake(a custom mix of my own insanity), 1 apple, 1 orange, mixed nuts.
   Lunch: 1 green bell pepper, 1 cup strawberries, 1/2 cup green grapes, 1 roma tomato, mix of nuts, and ~4oz total of sharp cheddar cheese, sliced roast beef, and sliced roast turkey breast.
   Snack: 1/4 cup of cottage cheese, 1/2 cup grapes, mixed nuts.
   Dinner: ~6oz (pre-cooked) burger (dry with onions, lettuce(iceberg), tomato and no bun), mixed green salad (no dressing) with 1/2 tomato. Shared an apple crepe for dessert (was not worth it).

   Posted 1 year ago #
2. 

   jengler
   Member

   Breakfast: 1 cup non-fat milk, 1 orange, 1/2 apple, 2 tsp peanut butter, 1 egg, 2oz mix of cheese and roast turkey breast.
   Snack: Post workout protein shake, 1/4 apple, 1.5 walnut.
   Dinner: (BJ's Brewery) 1 avocado egg roll, 1 fried cheese stick, 1 Santa Fe spring roll, New york strip steak with mixed vegetables, 2 beers (worth it). Baked beignet for dessert (shared). After dinner a 12oz latte.

   Posted 1 year ago #
3. 

   jengler
   Member

   Sunday:
   Breakfast: 1/2 serving Post workout protein shake, 1 orange, 1/4 apple, mixed nuts. (May have also had 1/2cup of milk).
   Snack: 1/2 cup of non-fat milk, ~1 tsp of peanut butter.
   Dinner: Turkey burger(no bread) with cheese, onions, pickles, tomatos, roasted chilies and salsa. Mixed green salad (no dressing) with tomatoes.

   Posted 1 year ago #
4. 

   jengler
   Member

   Breakfast: Post workout shake, 1 orange, 1 strawberry, 1 cup of grapes, mixed nuts.
   Lunch: Pulled pork (Lechon Asado) with about 1/4 cup white rice and black bean mix (congri), 3 fried plantains. Coffee creme puff (not worth it)
   Dinner: 4oz whole baked chicken breast, 1 tomato, 1 1/2 cup of kale (lightly pan fried in EVOO), 1 apple, small mix of nuts. Anti-inflammatory (wine)

   Posted 1 year ago #
5. 

   jengler
   Member

   Breakfast: 1 cup of non-fat cottage cheese, mixed fruit cup(grapes, strawberries, cantaloupe, honeydew, pineapple), mixed nuts.
   Lunch: 1/2 boiled egg, 3oz turkey breast and cheese mix, 4 snow peas, 4 baby carrots, broccoli, 1 grape tomato, mixed green salad.
   Dinner: 4 oz whole roast chicken breast, 1 apple, broccoli, mixed nuts.
   Snack: 1 cup of non-fat milk, 1/2 tsp of peanut butter.

   Posted 1 year ago #
6. 

   bdmahoney
   Key Master

   Lol, love the anti-inflammatory (wine).

   Generally speaking, I'd save your carbo intake for after your WOD's. Fried plantains, bananas, mangos, even white rice is best saved afterwards. Remember, blueberries and blackberries are your best fruits to choose from early in the morning as they have a minimal effect on insulin levels.

   Posted 1 year ago #
7. 

   jengler
   Member

   Thanks for the heads up!

   Posted 1 year ago #
8. 

   jengler
   Member

   Also, all my meals happen after my WOD. I wake up and go straight to CFSM, having only water (anything else upsets my stomach while working out).

   Posted 1 year ago #

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