Come join Danielle Wesse, Crossfit Kettlebell Trainer for a 90 minute kettlebell foundations clinic and learn how you can build strength, improve posture, torch calories, and boost your metabolism in just a few hours per week!
Date: May 7, 2011
Time: 10:30-12:00
Cost: $45
Limited spaces: 12 athletes
You will learn the fundamentals (proper grip, lifting and execution to prevent shoulder injuries and shoulder health) of Crossfit Kettlebell training and basic routines so you can join the Kettlebell Club
* must attend a Kettlebell foundations clinic in order to participate in a kettlebell club WOD
Kettlebells are compact, cast-iron weight that offers every benefit of traditional strength training and more. Kettlebells are used by the Russian army for conditioning and will prepare you for your daily challenges in ways that standard weight lifiting can’t.
Here is why: While dumbells have weight on both ends and fixed center of gravity, kettlebells put the weight below your grip with a shifting center of gravity. You will use dynamic moves tha build muscles while constantly challenging your balance.
Do you want an effective calorie scorching workout? Listen to what Danielle says, “Kettlebell workouts burn a lot more calories than traditional strength training because you are raising you heart rate and using multiple muscle groups at once.”
Kettlebells Quantitative Results:
Improved Muscle Endurance
Improved Strength
Improved Cardio Capacity
Increased Flexibility
Better Balance
Better Coordination
and Agility!
