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Getting Started

Join our gym!

At CrossFit San Mateo, we hold a high value on overall fitness and health. We also value our family, our time and our money. Our results achieved in the gym are a reflection of these values. Therefore, we care to train only the DEDICATED; those who are serious about making a difference in their life. It doesn’t matter if you’re an Army Special Forces soldier or a grandmother from Burlingame (we have both). Nothing great is ever achieved in life without consistency and dedication.

Three Easy Steps

Complimentary Assessment/Introduction Session

1

First, schedule a complimentary Intro to CrossFit San Mateo class. Every one that enters CrossFit San Mateo is evaluated and taken through a consult to determine what your goals are and how we can work towards reaching them. These consults are used to determine the direction that our community as a whole is working towards.

Don’t see a time on our Schedule that works for you? Contact Us to schedule your free introductory trial class. schedule a complimentary 1:1 introduction class.

Foundations

2

 *Completion of this course is required for CrossFit class participation. Every athlete that is new to CrossFit must enroll in our 10 session minimum Foundations program. During this program, each athlete is assessed for proper movement while learning our functional movements. Workouts are scaled to the beginner to properly adapt them to the intensity of our program.

The purpose of the foundations sessions is to familiarize you with the 9 fundamental movements of CrossFit. Each training sessions that focus on specific elements of CrossFit while also being individualized to your needs assuring personal progress. We will go at your pace to ensure that you have a good understanding of the movements and get an idea of what CrossFit is and what a typical class will be like. You will also be given guidelines to proper nutrition, injury prevention and treatment. In order to “graduate” from Foundations to Group class, students must show efficacy in all our movements. If you have never done CrossFit before this will be a requirement. If you do have previous experience you will have the option to test out of the class. If you have previous CrossFit experience, you may test out of this class.

Start Training

3

 Once successfully completing Foundations, the coach will enroll the athlete in the right program that best fits his/her schedule and preference.

Our coaches bring with them years of training and coaching others to reach their goals. While CrossFit San Mateo has been affiliated since January 2010, real life experience cannot be replicated or replaced. Most of our coaches have experience competing at the national level in both high school, college and beyond while two have experience at the highest level in their sport. Our coaching and time invested with each athlete reflects our unique experiences as well accomplished athletes.