At CrossFit San Mateo, we hold a high value on overall fitness and health. We also value our family, our time and our money. Our results achieved in the gym are a reflection of these values. Therefore, we care to train only the DEDICATED; those who are serious about making a difference in their life. It doesn’t matter if you’re an Army Special Forces soldier or a grandmother from Burlingame (we have both). Nothing great is ever achieved in life without consistency and dedication.
Three Easy Steps
First, schedule a complimentary Intro to CrossFit San Mateo class. One of our coaches will speak about the CrossFit methodologies, our philosophy in training/programming and what makes our gym unique. We’ll finish the one hour session with a fun workout scaled to each beginner. Please come prepared to workout in proper attire and water bottle in hand!
Don’t see a time on our Schedule that works for you? Please check our coaches availability online and schedule a complimentary 1:1 introduction class.
Every athlete that is new to CrossFit must enroll in our 10 session minimum Foundations program. During this program, each athlete is assessed for proper movement while learning our functional movements. Workouts are scaled to the beginner to properly adapt them to the intensity of our program.
Our Foundations program ensures safety and growth while addressing the overall health of each person. Each new member is not only educated on how to move properly and perform each lift but also given guidelines to proper nutrition, injury prevention and treatment. In order to “graduate” from Foundations to Group class, students must show efficacy in all our movements.
Once successfully completing Foundations, the coach will enroll the athlete in the right program that best fits his/her schedule and preference.
Our coaches bring with them years of training and coaching others to reach their goals. While CrossFit San Mateo has been affiliated since January 2010, real life experience cannot be replicated or replaced. Most of our coaches have experience competing at the national level in both high school, college and beyond while two have experience at the highest level in their sport. Our coaching and time invested with each athlete reflects our unique experiences as well accomplished athletes.