At CrossFit San Mateo, we hold a high value on overall fitness and health. We also value our family, our time and our money. Our results achieved in the gym are a reflection of these values. Therefore, we care to train only the DEDICATED; those who are serious about making a difference in their life. It doesn’t matter if you’re an Army Special Forces soldier or a grandmother from Burlingame (we have both). Nothing great is ever achieved in life without consistency and dedication.
Three Easy Steps
Free Intro
First, schedule a free intro to CrossFit class. I’ll speak about the CrossFit methodology, our philosophy in training and programming and what makes our gym unique. We’ll finish our 1 hour session with a fun workout scaled to each beginner.
Foundations
After you’ve attended our free intro session, each new athlete must enroll in our 10 session Foundations Program which also includes a one hour nutrition seminar. Our program takes time with you personally, insuring your safety and growth in our sport. Each new member is not only educated on how to move properly and perform each lift but also given guidelines to proper nutrition, injury prevention and treatment.
Start Training
When you have completed foundations your Foundations Coach will help you get enrolled in the right class. Our coaches bring with them years of training and coaching others to reach their goals. While CrossFit San Mateo has been affiliated since January 2010, real life experience cannot be replicated or replaced. Most of our coaches have experience competing at the national level in both high school, college and beyond while two have experience at the highest level in their sport. Our coaching and time invested with each athlete reflects our unique experiences as well accomplished athletes.