Nutrition

Proper nutrition is the single most important key to living a healthy lifestyle and forms the basis of development for all athletes. Unfortunately, we live in a country that has increasing issues of cardiovascular disease, diabetes, and obesity just to name a few. We are big followers of the Paleo Diet, which is defined as eating whole, natural and unrefined foods. This includes lean meats, fish, vegetables, fruits and nuts, little or no grains, starches and sugars. In our experience, following these guidelines has enabled us to not only recover quicker, but also maintain a healthy BMI, increase our fitness, and improve our overall blood work.

Our coaches and members are well versed in the Paleo Diet and can make lots of recommendations and tips on how to adapt it to everyday living. Below is more information on “paleo” eating:
thepaleodiet.com
marksdailyapple.com
robbwolf.com
proteinpower.com/drmike/

Great Paleo recipes:
nomnonpaleo.com
everydaypaleo.com
thelazycaveman.com