“The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated. The mind is the athlete, the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box [...]

As CrossFit athletes, we always love to talk about “work capacity” or power output as it’s applied to fitness. Blasting music, throwing down and ripping off our shirts is what makes our sport so much fun (and the brunt of many jokes. This is one of my favorite. I literally can’t stop laughing when I [...]

News and Events Courage Games! Our team showed true grit this past weekend at the first annual Courage Games. Eleven hardened athletes from CFSM came to compete on the coldest, darkest day of the year, undeterred by seriously the most miserable conditions I can remember in my most recent (about 2 hours) memory. Forget the [...]

We see athletes of all ages, skills and abilities competing and training, celebrating in the camaraderie of sport and fitness. Everyday athletes push themselves beyond what they thought possible, breaking mental and physical barriers, carrying their success beyond the walls of our gym. People are drenched in sweat, breathing heavily, taxed beyond their physical limit [...]