Our training methodology is the answer to all your over-use injuries, burnout and muscle catabolism associated with high volume LSD training. Our athletes are stronger, faster, more durable while spending less time training.
We create 6 week, 12 week and customized training plans for all individuals in our program. Whether you’re a seasoned veteran or training for your first marathon, our program is designed to make you faster, stronger and more resilient to injury.
Head Coach – Brendon Mahoney