Success

WOW. We can’t believe 2012 is almost over! What an amazing year it has been for all of us. Our gym has grown by leaps and bounds and our community is stronger than ever. It is possible to reminiscence over every WIN of 2012 but it would take more than this page could hold! Every athlete has a story to tell; barriers broken, mountains climbed and stereotypes challenged. It’s inspiring to be around you guys

November 2012 “Team WIN” Thank you for being a part of our community! Our Barbells for Boobs event was a tremendous success. With your help, we raised $6,504 for Mammograms in Action, way over our goal of $5K! It makes me proud to be a part of such an awesome community of athletes who come together to support one another. We’re rolling into the Holiday season with a lot to give thanks for; wonderful

Check out our new facility at 11 S. Railroad Ave, just two doors down (North) from our previous location!

Monthly Nutritional Seminars As they say, “You can’t outwork a bad diet.” Nutrition makes up 90% of our health, arguably more. Come join us this Thursday evening for our monthly nutrition seminar! At CrossFit San Mateo, you have an amazing amount of support at your fingertips to guide and coach you towards proper nutrition and true health. Designed for our Foundations athletes,  the monthly nutrional seminar  is open

Our Barbells for Boobs event is tomorrow! I’m excited to announce that we’ve raised $4759 to date and am very proud to be part of such an awesome community that shows an overwhelming support for one another. Only $201 away from our goal!!Pictured below is my friend and CFSM athlete, Sheri Oberleas. For those that aren’t as familiar with Sheri as I am, the smile she’s wearing is a permanent fea

October 2012 “Team WIN” Thank you for being a part of our community! Autumn has already gotten started with one of the biggest events of the year, Tough Mudder. Congrats again to all our athletes. Everyone that started also finished the grueling 11 mile obstacle riddled course! Tough Mudder was just the beginning. We have a whole slew of events, socials and happenings in the gym to challenge you as an ath

Monthly Nutritional Seminars and Bi-annual Wellness FX Blood Draws As Foundations in our movements and intensity is mandatory for all new athletes, so is nutrition. Diet is the keystone of health and fitness. As they say, “You can’t outwork a bad diet.” Nutrition makes up 90% of our health, arguably more. That’s why we take it seriously! At CrossFit San Mateo, you have an amazing amount of sup

Strength Only Program Recently, I’ve witnessed the direct benefits of a strength bias training program. Not only big improvements in my lifts (deads, squats, overhead oly), I’ve also noticed a HUGE difference in my CrossFit WOD’s. Suddenly the weight I thought was once heavy isn’t anymore. It has directly made me a better, more well-rounded athlete and indirectly affected my CONFIDENCE. I feel

All coaches will be attending the CrossFit Games in Carson, CA. Normal schedule resumes Tuesday!